What is self-care? You may hear about it in the media and you might be familiar with the phrase “treat yourself”, but this article talking about something else completely. By definition, self-care is any activity we do deliberately in order to take care of our mental, emotional, and physical health. It’s not an indulgence, and self-care doesn’t work in the short term. The next few points will introduce one small thing to incorporate into your routine to help with your self-care.

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